FitCi
Step-by-step
- Set up on the machine, anchor your feet against the foot plate, and place your hips over the pad.
- Lower your torso down in a straight line, hinging from the hips.
- As your legs near full extension, squeeze your hamstrings and glutes to raise your torso back up.
- Come up until your body is in a straight line, then lower back down under control.
Coaching tip
Keep your torso neutral, pull yourself back up with your hamstrings and glutes, and don't overarch your lower back.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
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