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How to do Front Squats With Two Kettlebells

Primary muscle: Legs · Secondary: Core, Glutes, Shoulders

LegsIntermediateKettlebellCompound
Front Squats With Two Kettlebells start and end positionFront Squats With Two Kettlebells start and end position

Step-by-step

  1. Clean two kettlebells into the rack position at your shoulders with elbows close to your body
  2. Stand with feet shoulder-width apart and core braced
  3. Keep your torso upright and lower your hips down
  4. Descend until your elbows approach the inside of your knees
  5. Drive through your heels to stand, keeping the bells resting on your torso

Coaching tip

Rest the kettlebells in the rack position against your torso; keep your elbows in and down.

Caution

Skip this move or ask a professional first if you have pain or an injury in: knee, lower back. FitCi filters it out of your program automatically based on the injuries in your profile.

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