FitCi
Step-by-step
- Lie on your back and place your hands under your hips.
- Brace your abs by pressing your lower back into the floor.
- Raise your straight legs 15-20 cm off the floor.
- Flutter your legs up and down in small, fast scissoring movements without bending your knees.
- Maintain the rhythm for the set time or number of reps.
Coaching tip
If your lower back starts to lift off the floor, work your legs a little higher; small, rhythmic kicks are enough.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More core exercises
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