FitCi
Step-by-step
- Stand on a 5-10 cm platform holding your weights
- Step backward off the platform with one foot
- Lower your back knee toward the floor as your front knee reaches 90 degrees
- Drive through your front heel to step back up onto the platform
- Finish all reps, then switch legs
Coaching tip
The platform adds extra depth; you should feel more stretch in your glutes than a normal lunge.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, hip. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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