FitCi
Step-by-step
- Hold dumbbells at your sides and stand with feet hip-width apart
- Take a long step forward with one foot
- Lower your back knee toward the floor until both knees hit 90 degrees
- Drive through your front heel to push back and bring your feet together
- Repeat with the other leg, keeping your torso tall throughout
Coaching tip
Dumbbells make balancing easier than a bar; keep your torso tall and pick a focal point ahead.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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