How to do Dumbbell Bench Press with Neutral Grip

Step-by-step

1. Lie back on a flat bench holding dumbbells at chest level with palms facing each other
2. Pinch your shoulder blades together and plant your feet firmly on the floor
3. Press the dumbbells up while keeping your elbows close to your torso
4. Bring the dumbbells toward each other at the top without banging them together
5. Lower under control to the sides of your chest and repeat

Coaching tip

More chest exercises

• Barbell Bench PressBar ile Bench Press
• Incline Barbell Bench PressEğimli Bar Bench Press
• Decline Barbell Bench PressAşağı Eğimli Bar Bench Press
• Flat Dumbbell PressDambıl ile Bench Press
• Incline Dumbbell PressEğimli Dambıl Press
• Dumbbell FlyDambıl Fly