FitCi
Step-by-step
- Stand tall and grip the bar or dumbbells at shoulder width.
- Pull your elbows back and 'drag' the weight up along your body, keeping it close to you.
- Don't let the weight swing forward; it should travel up almost brushing against your torso.
- Squeeze your biceps at the top.
- Lower the weight under control along the same path.
Coaching tip
Pull your elbows back and drag the bar up close to your body.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More biceps exercises
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