FitCi
Step-by-step
- Stand at the edge of a 30-60 cm box
- Step off the box (don't jump off)
- The instant both feet touch the ground, jump up for maximum height
- Land softly with bent knees
- Reset, get back on the box, and repeat; keep the rep count low
Coaching tip
Minimize ground contact time; the landing and jump should feel like one spring action.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, ankle. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
Add this exercise to your program
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