FitCi
Step-by-step
- Lie back on a decline bench and hold the top with your hands
- Raise your legs and bend your knees to 90 degrees
- Contract your lower abs to curl your hips up off the bench
- Bring your knees toward your chest and hold for one second
- Lower your hips back to the bench under control
Coaching tip
The decline adds more resistance for the lower abs than flat ground; curl the hips without swinging.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back, neck. FitCi filters it out of your program automatically based on the injuries in your profile.
More core exercises
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