FitCi
Step-by-step
- Set the bench to a decline angle and lie back, securing your feet under the support pads.
- Hold both dumbbells at chest level with your palms facing forward.
- Lower the dumbbells toward your lower chest under control, keeping your elbows slightly tucked in.
- Squeeze your lower chest to press the dumbbells up and bring them slightly together at the top.
- Lower them again under control without fully locking your arms.
Coaching tip
Focus on the lower chest; don't flare your elbows too wide, and lower the dumbbells to the lower chest line.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder, elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
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