FitCi
Step-by-step
- Lie on your back and reach your arms up toward the ceiling.
- Bend your knees to 90 degrees and raise your legs into the air.
- Keep your lower back pressed to the floor and your abs active.
- Simultaneously extend your right arm back and your left leg forward.
- Return to the start and repeat with the opposite arm and leg.
Coaching tip
Keep your lower back pressed to the floor and control your breathing as you slowly extend the opposite arm and leg.
More core exercises
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