FitCiStep-by-step
- Set your feet much wider than shoulder width with your toes pointing slightly out.
- Keeping your back upright, shift your weight onto one leg and squat down toward that side.
- Keep the heel of the squatting leg planted on the floor; extend the other leg straight and turn the toes up.
- Lower your hips down to the level of your heel, letting your knee track in the direction of your toes.
- Drive through the heel of the squatting leg to rise back to the starting position.
- Repeat the same movement on the other side.
Coaching tip
Shift your weight onto one leg and keep the heel down; extend the opposite leg straight.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, hip, ankle. FitCi filters it out of your program automatically based on the injuries in your profile.
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