FitCi
Step-by-step
- Grip the parallel bars and press yourself up with locked arms
- Lean your torso slightly forward and bend your knees back (to focus on the chest)
- Squeeze your shoulder blades together and keep your shoulders away from your ears
- Bend your elbows to lower your body under control, feeling a stretch in your chest
- Squeeze your chest to press yourself back up to the starting position
Coaching tip
Lean your torso forward and flare your elbows out to target the chest.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
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