FitCi
Step-by-step
- Strap the cuff to your ankle and stand sideways to the machine, cabled leg closest to it
- Hold the machine for balance
- Sweep the cabled leg inward past your body's midline
- Hold the inner-thigh squeeze for one second
- Open the leg back to the start under control; finish the reps, then switch sides
Coaching tip
Keep your torso still; the movement should be purely the leg sweeping toward the midline.
Caution
Skip this move or ask a professional first if you have pain or an injury in: hip. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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