FitCi
Step-by-step
- Set the pulleys to a high position and grip both handles
- Step one foot forward and lean slightly forward, pushing your chest out
- Bend your elbows slightly and maintain this angle
- Bring your arms down and in along a wide arc, joining them in front of your chest
- Squeeze your chest at the peak, then open your arms back under control until you feel a stretch
Coaching tip
Lean slightly forward, cross the cables at belly level, and squeeze.
More chest exercises
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