FitCi
Step-by-step
- Set both pulleys to chest height and grip the handles with your palms facing down and inward.
- Stand with your back to the machines, take a split stance with one foot forward, and lean slightly forward.
- Start with your elbows at about a 45-degree angle to your body.
- Press forward so the handles meet in front of your chest.
- Squeeze your chest for 1 second at full extension, then open your elbows back under control.
- Keep your torso stable; the pressing force should come from your chest, not your lower back.
Coaching tip
When your arms are fully extended, bring your hands slightly toward the center of your chest to squeeze the pecs.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
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