FitCi
Step-by-step
- Stand one step in front of the box with your feet shoulder-width apart.
- Swing your arms back and squat down slightly, pushing your hips back.
- Swing your arms forward and up and drive explosively through your legs to jump.
- Land softly on top of the box on both feet at the same time with your knees slightly bent.
- Stand fully upright on top of the box.
- Step down with control instead of jumping back down.
Coaching tip
Explode off both feet and land softly on the box; let the landing absorb through your knees.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, ankle, hip. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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