FitCiStep-by-step
- Get into a quadruped position with your hands directly under your shoulders and knees under your hips.
- Brace your abs to keep your spine in a neutral position.
- Extend the opposite arm and leg at the same time until they are parallel to the floor.
- Hold for 2 seconds while keeping your hips and shoulders level with the floor.
- Bring your arm and leg back under control, then switch sides and continue.
Coaching tip
Imagine a glass of water is balanced on your lower back; extend your arm and leg without moving your torso at all.
More core exercises
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