FitCi
Step-by-step
- Adjust the saddle: at the bottom of the stroke your knee should keep a slight bend
- Warm up for 5 minutes at low resistance
- Raise the resistance to a pace where you can talk but not sing
- Aim for 80-100 pedal revolutions per minute
- Once you hit your time or calorie target, cool down 3-5 minutes at low resistance
Coaching tip
Set the saddle height so your knee stays slightly bent at the bottom of the pedal stroke.
More legs exercises
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