FitCi
Step-by-step
- Anchor the band to a low fixed point and attach the other end to your ankle.
- Lie face down, positioned so the band has slight tension on your leg.
- Squeeze your hamstrings to pull your heel toward your glute.
- Squeeze at the top, then resist the band as you extend your leg back under control.
Coaching tip
Anchor the band to a fixed point, pull your heel toward your glute, and keep tension throughout the movement.
More legs exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.