FitCiStep-by-step
- Place the resistance band just above your ankles or knees.
- Set your feet shoulder-width apart, slightly bend your knees, and take a slight squat (half-squat) position.
- Keep your back flat, your torso upright, and your core braced.
- Keeping tension in the band, step one foot out to the side, then bring the other foot in toward it.
- Take several steps in the same direction, then reverse direction and repeat.
Coaching tip
Stay in a light half-squat position, don't let your knees cave in, and step sideways under control.
More glutes exercises
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