How to do Banded Chest Fly

Step-by-step

1. Anchor the band to a fixed point or behind your back and hold an end in each hand.
2. Bring your arms out to the sides at chest level, keeping your elbows very slightly bent.
3. Keep your torso upright and your core tight to steady your stance.
4. Bring your arms together in front of you along a wide arc and squeeze your chest muscles in the middle.
5. Slowly open your arms back out to the sides under control to return to the start.

Coaching tip

More chest exercises

• Barbell Bench PressBar ile Bench Press
• Incline Barbell Bench PressEğimli Bar Bench Press
• Decline Barbell Bench PressAşağı Eğimli Bar Bench Press
• Flat Dumbbell PressDambıl ile Bench Press
• Incline Dumbbell PressEğimli Dambıl Press
• Dumbbell FlyDambıl Fly