FitCi
Step-by-step
- Anchor the band at a low point and loop it around the ankle closest to it
- Stand sideways to the anchor and hold something for balance
- Sweep the banded leg inward past your body's midline
- Squeeze your inner thigh for one second
- Return to the start under control; finish the reps, then switch sides
Coaching tip
Anchor the band low to something solid; keep tension on it through the whole range.
Caution
Skip this move or ask a professional first if you have pain or an injury in: hip. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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