FitCi
Step-by-step
- Lie on your back and place your heels on a stability ball
- Lift your hips to form a straight line from shoulders to heels
- Pull the ball toward your hips with your heels
- When your knees reach 90 degrees, squeeze your hamstrings for one second
- Roll the ball back out under control; your hips never touch the floor
Coaching tip
Your hips must stay lifted the whole time; if the bridge collapses, the lower back works instead of the hamstrings.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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