FitCi
Step-by-step
- Grab the sled straps with both hands, facing the sled
- Bend your knees, drop your hips slightly, and keep your chest up
- Walk backward with small, quick steps
- Feel your quads working on every step
- Hold your body position for the entire distance
Coaching tip
Walking backward strengthens the quads and knee area joint-friendly; the secret weapon of knee rehab.
More legs exercises
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