FitCi
Step-by-step
- Lie on your back with knees bent and heels close to your hips
- Lift your shoulders slightly off the floor with arms extended at your sides
- Bend your torso sideways to touch your right heel with your right hand
- Pass through the center and touch your left heel with your left hand
- Keep alternating without lowering your shoulders
Coaching tip
Keep your shoulder blades slightly off the floor; the obliques only work continuously at that angle.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More core exercises
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