FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 36 kcal | 90 kcal |
| Protein | 2.8 g | 7 g |
| Carbs | 3 g | 7.5 g |
| Fat | 1.2 g | 3 g |
| Fiber | 0.2 g | 0.5 g |
| Sugar | 0.4 g | 1 g |
| Sodium | 424 mg | 1060 mg |
Where it stands in its category
Chicken Broth Soup ranks #1 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 42% below average. 33% of its calories come from protein; a strong protein option.
Burning the 90 kcal in one 1 bowl (250 g) takes about 20 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %33Carbs %35Fat %32
Share of a daily budget
One serving of Chicken Broth Soup is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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