FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 42 kcal | 105 kcal |
| Protein | 2 g | 5 g |
| Carbs | 5 g | 12.5 g |
| Fat | 1.5 g | 3.8 g |
| Fiber | 1.6 g | 4 g |
| Sugar | 1.7 g | 4.2 g |
| Sodium | 359 mg | 898 mg |
Where it stands in its category
Broccoli Soup ranks #4 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 32% below average. 19% of its calories come from protein; a moderate protein source.
Burning the 105 kcal in one 1 bowl (250 g) takes about 23 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %48Fat %33
Share of a daily budget
One serving of Broccoli Soup is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cabbage Soup (40 kcal/100 g), Vegetable Soup (40 kcal/100 g), Chicken Broth Soup (36 kcal/100 g)
- More protein for similar calories: Miso Soup (3 g/100 g), Chicken Broth Soup (2.8 g/100 g), Lentil Soup (2.5 g/100 g)
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