FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 17 kcal | 26 kcal |
| Protein | 1.2 g | 1.8 g |
| Carbs | 3.1 g | 4.7 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 1 g | 1.5 g |
| Sugar | 2.5 g | 3.8 g |
| Sodium | 8 mg | 12 mg |
Where it stands in its category
Zucchini ranks #1 of 7 in the Vegetable/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 76% below average. 24% of its calories come from protein; a moderate protein source.
Burning the 26 kcal in one 1 piece (150 g) takes about 6 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 3 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %62Fat %14
Share of a daily budget
One serving of Zucchini is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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