FitCiNutrition facts
| Nutrient | 100 g | 1 clove |
|---|---|---|
| kcal | 149 kcal | 4 kcal |
| Protein | 6.4 g | 0.2 g |
| Carbs | 33.1 g | 1 g |
| Fat | 0.5 g | 0 g |
| Fiber | 2.1 g | 0.1 g |
| Sugar | 1 g | 0 g |
| Sodium | 17 mg | 1 mg |
Where it stands in its category
Garlic ranks #7 of 7 in the Vegetable/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 112% above average. 16% of its calories come from protein; a moderate protein source.
Burning the 4 kcal in one 1 clove (3 g) takes about 1 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 1 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %81Fat %3
Share of a daily budget
One serving of Garlic is 0% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Potato (87 kcal/100 g), Salad (60 kcal/100 g), Vegetables (45 kcal/100 g)
More vegetable/salad calories
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