FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 25 kcal | 50 kcal |
| Protein | 1 g | 2 g |
| Carbs | 6 g | 12 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 3 g | 6 g |
| Sugar | 3.5 g | 7 g |
| Sodium | 2 mg | 4 mg |
Where it stands in its category
Eggplant ranks #3 of 7 in the Vegetable/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 64% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 50 kcal in one 1 piece (200 g) takes about 11 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %81Fat %6
Share of a daily budget
One serving of Eggplant is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
More vegetable/salad calories
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