FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 45 kcal | 90 kcal |
| Protein | 2 g | 4 g |
| Carbs | 8 g | 16 g |
| Fat | 0.5 g | 1 g |
| Fiber | 2.5 g | 5 g |
| Sugar | 3 g | 6 g |
| Sodium | 25 mg | 50 mg |
Where it stands in its category
Vegetables ranks #4 of 7 in the Vegetable/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 36% below average. 18% of its calories come from protein; a moderate protein source.
Burning the 90 kcal in one 1 serving (200 g) takes about 20 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %72Fat %10
Share of a daily budget
One serving of Vegetables is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
More vegetable/salad calories
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