FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 87 kcal | 130 kcal |
| Protein | 1.9 g | 2.9 g |
| Carbs | 20.1 g | 30.1 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 1.8 g | 2.7 g |
| Sugar | 0.9 g | 1.4 g |
| Sodium | 5 mg | 8 mg |
Where it stands in its category
Potato ranks #6 of 7 in the Vegetable/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 24% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 130 kcal in one 1 piece (150 g) takes about 29 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %90Fat %1
Share of a daily budget
One serving of Potato is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Salad (60 kcal/100 g), Vegetables (45 kcal/100 g), Eggplant (25 kcal/100 g)
- More protein for similar calories: Spinach (2.9 g/100 g), Vegetables (2 g/100 g)
More vegetable/salad calories
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