FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 60 kcal | 120 kcal |
| Protein | 1.2 g | 2.4 g |
| Carbs | 5 g | 10 g |
| Fat | 4 g | 8 g |
| Fiber | 1.5 g | 3 g |
| Sugar | 2.5 g | 5 g |
| Sodium | 180 mg | 360 mg |
Where it stands in its category
Salad ranks #5 of 7 in the Vegetable/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 15% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 120 kcal in one 1 serving (200 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %33Fat %59
Share of a daily budget
One serving of Salad is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Vegetables (45 kcal/100 g), Eggplant (25 kcal/100 g), Spinach (23 kcal/100 g)
- More protein for similar calories: Spinach (2.9 g/100 g), Vegetables (2 g/100 g)
More vegetable/salad calories
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