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Spinach calories

1 bowl (130 g) of Spinach: 30 kcal. Per 100 g: 23 calories, 2.9 g protein, 3.6 g carbs, 0.4 g fat. Turkish name: Ispanak.

Vegetable/Salad30 kcal / 1 bowl2.9 g protein / 100 g

Nutrition facts

100 g1 bowl
kcal23 kcal30 kcal
Protein2.9 g3.8 g
Carbs3.6 g4.7 g
Fat0.4 g0.5 g
Fiber2.2 g2.9 g
Sugar0.4 g0.5 g
Sodium79 mg103 mg

Where the calories come from

Protein %39Carbs %49Fat %12

Share of a daily budget

One serving of Spinach is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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