FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 23 kcal | 30 kcal |
| Protein | 2.9 g | 3.8 g |
| Carbs | 3.6 g | 4.7 g |
| Fat | 0.4 g | 0.5 g |
| Fiber | 2.2 g | 2.9 g |
| Sugar | 0.4 g | 0.5 g |
| Sodium | 79 mg | 103 mg |
Where it stands in its category
Spinach ranks #2 of 7 in the Vegetable/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 67% below average. 39% of its calories come from protein; a strong protein option.
Burning the 30 kcal in one 1 bowl (130 g) takes about 7 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 3 minutes of running (~10 kcal/min).
Where the calories come from
Protein %39Carbs %49Fat %12
Share of a daily budget
One serving of Spinach is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Zucchini (17 kcal/100 g)
More vegetable/salad calories
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