FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 40 kcal | 100 kcal |
| Protein | 2.5 g | 6.2 g |
| Carbs | 4 g | 10 g |
| Fat | 1.5 g | 3.8 g |
| Fiber | 0.3 g | 0.8 g |
| Sugar | 0.5 g | 1.2 g |
| Sodium | 593 mg | 1482 mg |
Where it stands in its category
Turnip Ayran ranks #41 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 7% below average. 25% of its calories come from protein; a moderate protein source.
Burning the 100 kcal in one 1 glass (250 g) takes about 22 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %25Carbs %41Fat %34
Share of a daily budget
One serving of Turnip Ayran is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Ayran (37 kcal/100 g), Iced Tea (Peach) (36 kcal/100 g), Turkish Coffee with Milk (36 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g)
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