FitCiNutrition facts
| Nutrient | 100 g | 1 cup |
|---|---|---|
| kcal | 36 kcal | 43 kcal |
| Protein | 1.5 g | 1.8 g |
| Carbs | 4 g | 4.8 g |
| Fat | 1.5 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 3.9 g | 4.7 g |
| Sodium | 42 mg | 50 mg |
Where it stands in its category
Turkish Coffee with Milk ranks #35 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 17% below average. 17% of its calories come from protein; a moderate protein source.
Burning the 43 kcal in one 1 cup (120 g) takes about 10 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 4 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %45Fat %38
Share of a daily budget
One serving of Turkish Coffee with Milk is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Melon Juice (35 kcal/100 g), Watermelon Juice (35 kcal/100 g), Iced Tea (Lemon) (32 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g), Turnip Ayran (2.5 g/100 g), Ayran (1.7 g/100 g)
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