FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 36 kcal | 119 kcal |
| Protein | 0 g | 0 g |
| Carbs | 9 g | 29.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 8.4 g | 27.7 g |
| Sodium | 8 mg | 26 mg |
Where it stands in its category
Iced Tea (Peach) ranks #36 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 17% below average. 0% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 119 kcal in one 1 glass (330 g) takes about 26 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %0Carbs %100Fat %0
Share of a daily budget
One serving of Iced Tea (Peach) is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Melon Juice (35 kcal/100 g), Watermelon Juice (35 kcal/100 g), Iced Tea (Lemon) (32 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g), Turnip Ayran (2.5 g/100 g), Ayran (1.7 g/100 g)
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