FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 32 kcal | 106 kcal |
| Protein | 0 g | 0 g |
| Carbs | 8 g | 26.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 7.2 g | 23.8 g |
| Sodium | 9 mg | 30 mg |
Where it stands in its category
Iced Tea (Lemon) ranks #32 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 26% below average. 0% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 106 kcal in one 1 glass (330 g) takes about 23 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %0Carbs %100Fat %0
Share of a daily budget
One serving of Iced Tea (Lemon) is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Peach Iced Tea (30 kcal/100 g), Kombucha (28 kcal/100 g), Macchiato (28 kcal/100 g)
- More protein for similar calories: Macchiato (1.5 g/100 g), Turkish Coffee with Milk (1.5 g/100 g), Tomato Juice (0.8 g/100 g)
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