FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 35 kcal | 88 kcal |
| Protein | 0.5 g | 1.2 g |
| Carbs | 8 g | 20 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.2 g | 0.5 g |
| Sugar | 7.3 g | 18.2 g |
| Sodium | 8 mg | 20 mg |
Where it stands in its category
Watermelon Juice ranks #33 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 19% below average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 88 kcal in one 1 glass (250 g) takes about 19 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %92Fat %3
Share of a daily budget
One serving of Watermelon Juice is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Iced Tea (Lemon) (32 kcal/100 g), Peach Iced Tea (30 kcal/100 g), Kombucha (28 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g), Turnip Ayran (2.5 g/100 g), Ayran (1.7 g/100 g)
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