FitCiNutrition facts
| Nutrient | 100 g | 1 cup |
|---|---|---|
| kcal | 19 kcal | 15 kcal |
| Protein | 0.3 g | 0.2 g |
| Carbs | 4 g | 3.2 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 4 g | 3.2 g |
| Sodium | 5 mg | 4 mg |
Where it stands in its category
Turkish Coffee (Sweet) ranks #26 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 56% below average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 15 kcal in one 1 cup (80 g) takes about 3 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 2 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %84Fat %9
Share of a daily budget
One serving of Turkish Coffee (Sweet) is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tomato Juice (18 kcal/100 g), Fruit Flavored Soda (16 kcal/100 g), Lemon Soda (12 kcal/100 g)
- More protein for similar calories: Tomato Juice (0.8 g/100 g), Fermented Turnip Juice (0.5 g/100 g), Coconut Water (0.5 g/100 g)
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