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Coconut Water calories

1 glass (250 g) of Coconut Water: 50 kcal. Per 100 g: 20 calories, 0.5 g protein, 4 g carbs, 0.2 g fat. Turkish name: Hindistan Cevizi Suyu.

Drink50 kcal / 1 glass0.5 g protein / 100 g

Nutrition facts

100 g1 glass
kcal20 kcal50 kcal
Protein0.5 g1.2 g
Carbs4 g10 g
Fat0.2 g0.5 g
Fiber1.1 g2.8 g
Sugar2.6 g6.5 g
Sodium110 mg275 mg

Where the calories come from

Protein %10Carbs %81Fat %9

Share of a daily budget

One serving of Coconut Water is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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