FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 20 kcal | 50 kcal |
| Protein | 0.5 g | 1.2 g |
| Carbs | 4 g | 10 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 1.1 g | 2.8 g |
| Sugar | 2.6 g | 6.5 g |
| Sodium | 110 mg | 275 mg |
Where it stands in its category
Coconut Water ranks #27 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 54% below average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 50 kcal in one 1 glass (250 g) takes about 11 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %81Fat %9
Share of a daily budget
One serving of Coconut Water is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Turkish Coffee (Sweet) (19 kcal/100 g), Tomato Juice (18 kcal/100 g), Fruit Flavored Soda (16 kcal/100 g)
- More protein for similar calories: Tomato Juice (0.8 g/100 g)
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