FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 7 kcal | 18 kcal |
| Protein | 0.5 g | 1.2 g |
| Carbs | 1.2 g | 3 g |
| Fat | 0 g | 0 g |
| Fiber | 0.4 g | 1 g |
| Sugar | 0.8 g | 2 g |
| Sodium | 955 mg | 2388 mg |
Where it stands in its category
Fermented Turnip Juice ranks #20 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 84% below average. 29% of its calories come from protein; a moderate protein source.
Burning the 18 kcal in one 1 glass (250 g) takes about 4 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 2 minutes of running (~10 kcal/min).
Where the calories come from
Protein %29Carbs %71Fat %0
Share of a daily budget
One serving of Fermented Turnip Juice is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Ginger Tea (4 kcal/100 g), Cold Brew Coffee (3 kcal/100 g), Iced Americano (3 kcal/100 g)
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