FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 96 kcal | 288 kcal |
| Protein | 7 g | 21 g |
| Carbs | 4.5 g | 13.5 g |
| Fat | 5.5 g | 16.5 g |
| Fiber | 0.1 g | 0.3 g |
| Sugar | 0.5 g | 1.5 g |
| Sodium | 423 mg | 1269 mg |
Where it stands in its category
Beyran Lamb Soup ranks #59 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 56% above average. 29% of its calories come from protein; a moderate protein source.
Burning the 288 kcal in one 1 serving (300 g) takes about 64 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %29Carbs %19Fat %52
Share of a daily budget
One serving of Beyran Lamb Soup is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tripe Soup with Chickpeas (84 kcal/100 g), Yuksuk Dumpling Soup (81 kcal/100 g), Dumpling Yogurt Soup (80 kcal/100 g)
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