FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 180 kcal | 450 kcal |
| Protein | 12 g | 30 g |
| Carbs | 6 g | 15 g |
| Fat | 12 g | 30 g |
| Fiber | 1 g | 2.5 g |
| Sugar | 1.3 g | 3.2 g |
| Sodium | 514 mg | 1285 mg |
Where it stands in its category
Tokat Kebab ranks #38 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 4% below average. 27% of its calories come from protein; a moderate protein source.
Burning the 450 kcal in one 1 serving (250 g) takes about 100 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 45 minutes of running (~10 kcal/min).
Where the calories come from
Protein %27Carbs %13Fat %60
Share of a daily budget
One serving of Tokat Kebab is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Antakya Tray Kebab (177 kcal/100 g), Grilled Beef Tenderloin (176 kcal/100 g), Shish Kebab (175 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g)
More grill/kebab calories
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