FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 176 kcal | 264 kcal |
| Protein | 26 g | 39 g |
| Carbs | 0 g | 0 g |
| Fat | 8 g | 12 g |
| Fiber | 0.1 g | 0.1 g |
| Sugar | 0 g | 0 g |
| Sodium | 509 mg | 764 mg |
Where it stands in its category
Grilled Beef Tenderloin ranks #36 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 6% below average. 59% of its calories come from protein; a strong protein option.
Burning the 264 kcal in one 1 serving (150 g) takes about 59 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %59Carbs %0Fat %41
Share of a daily budget
One serving of Grilled Beef Tenderloin is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Shish Kebab (175 kcal/100 g), Grilled Sardines (174 kcal/100 g), Eggplant Kebab (172 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g)
More grill/kebab calories
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