FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 53 kcal | 80 kcal |
| Protein | 1.4 g | 2.1 g |
| Carbs | 11 g | 16.5 g |
| Fat | 0.4 g | 0.6 g |
| Fiber | 2 g | 3 g |
| Sugar | 9.3 g | 13.9 g |
| Sodium | 3 mg | 4 mg |
Where it stands in its category
Bowl of Apricots ranks #35 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 22% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 80 kcal in one 1 portion (150 g) takes about 18 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %83Fat %7
Share of a daily budget
One serving of Bowl of Apricots is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Raspberry (52 kcal/100 g), Apple (52 kcal/100 g), Bowl of Plums (50 kcal/100 g)
- More protein for similar calories: Physalis (1.9 g/100 g)
More fruit calories
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