FitCiNutrition facts
| Nutrient | 100 g | 1 scoop |
|---|---|---|
| kcal | 30 kcal | 4 kcal |
| Protein | 0 g | 0 g |
| Carbs | 6 g | 0.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0.3 g | 0 g |
| Sugar | 2.2 g | 0.3 g |
| Sodium | 323 mg | 39 mg |
Where it stands in its category
Pre-Workout (Genel) ranks #12 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 90% below average. 0% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 4 kcal in one 1 scoop (12 g) takes about 1 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 1 minutes of running (~10 kcal/min).
Where the calories come from
Protein %0Carbs %100Fat %0
Share of a daily budget
One serving of Pre-Workout (Genel) is 0% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: L-Carnitine Liquid (8 kcal/100 g), L-Glutamin (Genel) (0 kcal/100 g), Kreatin Monohidrat (Genel) (0 kcal/100 g)
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