FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 8 kcal | 2 kcal |
| Protein | 0 g | 0 g |
| Carbs | 2 g | 0.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 59 mg | 15 mg |
Where it stands in its category
L-Carnitine Liquid ranks #9 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 97% below average. 0% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 2 kcal in one 1 portion (25 g) takes about 1 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 1 minutes of running (~10 kcal/min).
Where the calories come from
Protein %0Carbs %100Fat %0
Share of a daily budget
One serving of L-Carnitine Liquid is 0% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: L-Glutamin (Genel) (0 kcal/100 g), Kreatin Monohidrat (Genel) (0 kcal/100 g), Optimum Nutrition Creatine (0 kcal/100 g)
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