FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 295 kcal | 88 kcal |
| Protein | 22 g | 6.6 g |
| Carbs | 2.2 g | 0.7 g |
| Fat | 22 g | 6.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.8 g | 0.2 g |
| Sodium | 518 mg | 155 mg |
Where it stands in its category
Mozzarella ranks #47 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 117% above average. 30% of its calories come from protein; a strong protein option.
Burning the 88 kcal in one 1 slice (30 g) takes about 20 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %30Carbs %3Fat %67
Share of a daily budget
One serving of Mozzarella is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: String Cheese (290 kcal/100 g), Ezine Cheese (280 kcal/100 g), Feta Cheese (261 kcal/100 g)
- More protein for similar calories: Low-Fat Kashar Cheese (28 g/100 g), String Cheese (24 g/100 g)
More dairy calories
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